Individual Sessions

$85 per hour – In-person or by phone. The first hour is FREE!

At Aston Healing, I offer personalized sessions designed to address the unique questions and concerns women over 50 face. Our one-on-one in-person 50-minute sessions provide comprehensive support to help you live with clarity, confidence, and purpose either in person or by phone.

1. Managing Stress and Anxiety

Learning the skills to find peace and balance as you navigate life’s pressures. We’ll work together to develop techniques for reducing stress and anxiety.

2. Navigating Life Transitions

Life changes such as retirement, empty nest syndrome, physical decline, or relationship shifts can feel overwhelming. My sessions offer specific advice and emotional support to help you transition with a sense of control.

3. Physical and Emotional Wellness

Understand and work with the physical and emotional impacts of aging. Whether it’s managing chronic pain, fatigue, or emotional strain, our sessions focus on holistic wellness.

4. Building Self-Confidence

Life changes can affect your self-esteem. Our individual sessions are designed to rebuild confidence, empowering you to live with determination and power.

5. Finding Clarity and Purpose

Rediscover your sense of direction and certainty. We’ll explore what drives you and how you can make the most of this potentially exciting new phase in life.

6. Emotional Healing and Support

Release emotional burdens and find healing in a safe, supportive space. Our sessions are designed to help you move forward with a lighter heart.

7. Stress-Free Goal Setting

Set and achieve your goals with structured support. Whether they’re big or small, we’ll help you stay motivated and on track to achieve success.

Each session is $85 per hour, and your first hour is completely FREE as part of a discovery meeting to explore your needs and goals. Take the first step toward transformation today!